- motivation
- workouts
3 Most Skipped but Ever So Important Aspects of Your Workout
Nov 23, 2016
While lifting may be your main event, it doesn't make the other aspects of your workout negotiable or a waste of your precious time and energy.
- motivation
- workouts
Hate Cardio? Get Shredded Without it!
Nov 16, 2016
Want to get shredded but hate cardio machines? You're in luck!...
- motivation
- workouts
6 Ways to Get Your Motivation Back
Nov 02, 2016
How do you rekindle that old flame and fall in love with fitness again?...
2 Simple Switches That Will Make Your Body Explode
Oct 21, 2016
We at SHREDZ get asked all the time – what switch-ups and shortcuts can I try at...
The Best Way to Pack Your Gym Bag
Oct 07, 2016
Fail to plan and you plan to fail, so always be prepared by properly packing your...
Better Booty without a Gym
Sep 15, 2016
At-home (or on the road) workouts are cost effective and convenient when you’re...
An Interview With A Fitness Superstar!
Aug 04, 2016
Anyone who wants to become the best version of himself can do it. It's just a matter...
How I Lost 25+ Lbs #MyShredzStory
Jul 13, 2016
SHREDZ is 100% different because they care more. There are real people being genuine...
1 Weight-Loss Trick You Don't Know
Jul 06, 2016
Go ahead, as long as you’re healthy and being safe, be super strict for a few days...
9 Ways To Get Back On Track After the Holiday
Jul 04, 2016
If you treat one lapse as an ultimate failure, it will be tough to get back on t...
How I Lost 30+ Lbs #MyShredzStory
Jul 01, 2016
I wasn't confident, and I thought being skinny would change that. But I found pretty...
My Shredz Story: How I Lost 50+ Lbs
Jun 21, 2016
I have taken lots of supplements before in search of finding the right ones that...
How I Lost Over 37lbs
Jun 08, 2016
I had tried other supplements in the past, but never consistently. Most of them were...
3 Ways to Re-Spark Your Fitness Romance
May 27, 2016
when it comes to the gym, teaching someone how to appreciate what used to be your...
5 Qualities Of Truly Happy People
May 20, 2016
The power of positive thinking is one of the most powerful, yet underutilized tools...
Hiring A Fitness Coach: 5 Benefits
May 20, 2016
Most people look two places when developing their workouts: they take the advice...
5 Morning Rituals for a Productive Work Day
May 19, 2016
It may be the last thing you want to do, but working out in the morning will give...
Sticking To Healthy Habits: 3 Tips!
May 16, 2016
While that may sound like bad news, fret not! You can change your habits, but in...
My weight loss story. Over 140 lbs and still going!
May 14, 2016
I first heard about Shredz through my neighbor; he had been my workout partner and...
Like most females, I had tried fat burners in the past. I didn’t know too much...
Train to Be Strong, Expect to Look Sexy
May 02, 2016
If you focus on improving what your body can do instead of how it looks, you'll never...
3 Reasons You Feel Weak at the Gym
Apr 21, 2016
The body is a funny thing and it has ups and downs, but how can it be that you are...
Why You Should Monitor Your Heart Rate
Apr 07, 2016
Workouts have become so high-tech lately that people look more like they are undergoing...
Stick to Your Goals All Year Long
Apr 04, 2016
Did you know that while 45 percent of Americans usually make a New Year’s resolution,...
Finding Your Fitness Spark
Mar 23, 2016
We all start off the new year with a fresh new out look, ready kick our fitness into...
Turn around your lazy Sunday
Mar 04, 2016
Who doesn’t love a day of lounging? Sundays are a great day for relaxing and getting...
You can’t outrun a bad diet
Mar 04, 2016
You can work out for an hour, but controlling what goes into your body the other...
Learn to love the gym
Mar 03, 2016
You might be a newbie to the gym scene, or simply find yourself getting bored with...
How Hard are you Really working out?
Mar 03, 2016
You have to challenge your body in a way that makes it uncomfortable to initiate...
The WORST Fit Girl Problem
Jan 17, 2016
There’s a lot that goes into being a fit girl. More than finding lifting gloves...
Relationships and Fitness
Oct 17, 2015
It's easy to make yourself a priority when you are your only priority. Workouts,...
Food Pushers!
Sep 25, 2015
It's hard enough to say no to tempting foods, especially when here comes someone...
Why You SHOULD Meet Your Match at the Bar
Jul 10, 2015
Meet Him at the Bar: We all know the advice not to pick up a guy at the bar, but...
SHREDZ Blog Fitness, Motivation, Nutrition, Wellness, Kitchen and Women.
SUBSCRIBE TO NEWSLETTERGet our 7 Day Head Start E-book for FREE!
subscribe & earn
Subscribe for the latest SHREDZ Blog News &
Get our 7 Day Head Start E-Book for FREE!
Please Upgrade your browser
It seems that your browser is little outdated, and may not be compatible with our website. For us to serve you a better experience with our awesome website, please download one of the below browser.
A list of the most popular web browsers can be found below, just click on the icons to get to the download page
