- motivation
Finally Reach Your Goals in 2020
So many of us repeatedly set a list of New Years Resolutions with the full intention of truly making a change to reach them, yet come February, 80% of us fail at them! Why is that? Why can we not stick to something we promise ourselves?
- motivation
- workouts
While lifting may be your main event, it doesn't make the other aspects of your workout negotiable or a waste of...
- motivation
- workouts
Want to get shredded but hate cardio machines? You're in luck!...
How do you rekindle that old flame and fall in love with fitness again?...
We at SHREDZ get asked all the time – what switch-ups and shortcuts can I try at...
Fail to plan and you plan to fail, so always be prepared by properly packing your...
At-home (or on the road) workouts are cost effective and convenient when you’re...
Anyone who wants to become the best version of himself can do it. It's just a matter...
SHREDZ is 100% different because they care more. There are real people being genuine...
Go ahead, as long as you’re healthy and being safe, be super strict for a few days...
If you treat one lapse as an ultimate failure, it will be tough to get back on t...
I wasn't confident, and I thought being skinny would change that. But I found pretty...
I have taken lots of supplements before in search of finding the right ones that...
I had tried other supplements in the past, but never consistently. Most of them were...
when it comes to the gym, teaching someone how to appreciate what used to be your...
The power of positive thinking is one of the most powerful, yet underutilized tools...
Most people look two places when developing their workouts: they take the advice...
It may be the last thing you want to do, but working out in the morning will give...
While that may sound like bad news, fret not! You can change your habits, but in...
I first heard about Shredz through my neighbor; he had been my workout partner and...
Like most females, I had tried fat burners in the past. I didn’t know too much...
If you focus on improving what your body can do instead of how it looks, you'll never...
The body is a funny thing and it has ups and downs, but how can it be that you are...
Workouts have become so high-tech lately that people look more like they are undergoing...
Did you know that while 45 percent of Americans usually make a New Year’s resolution,...
We all start off the new year with a fresh new out look, ready kick our fitness into...
Who doesn’t love a day of lounging? Sundays are a great day for relaxing and getting...
You can work out for an hour, but controlling what goes into your body the other...
You might be a newbie to the gym scene, or simply find yourself getting bored with...
You have to challenge your body in a way that makes it uncomfortable to initiate...
There’s a lot that goes into being a fit girl. More than finding lifting gloves...
It's easy to make yourself a priority when you are your only priority. Workouts,...
It's hard enough to say no to tempting foods, especially when here comes someone...
Meet Him at the Bar: We all know the advice not to pick up a guy at the bar, but...
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