How to order Pumpkin Lattes under 100 calories!

Fall is here and so are all the delicious fall treats like Pumpkin Spice Lattes from your favorite coffee shop!  We all know someone if not ourselves who are in love with all the fall drinks from Starbuck or any coffee shop. This thing is a Medium or Grande Pumpkin Spice Latte made with 2% milk, has 390 calories! That’s almost a meal! 

Do not worry! We found a list of was to order your favorite coffee drinks filled with fall flavors without all the calories.  From hot to cold, shaken or stirred we got you covered with the list below!  All under 100 calories and they are all a Grande/Medium or bigger!

The Favorite… Hot Pumpkin Spice “Latte”

Order: Grande blonde coffee with 1 pump pumpkin sauce, 2 pumps sugar-free vanilla, 2 shots espresso, and 1 cup steamed almond milk or you can ask for about half-full of steamed skim milk.

Nutrition Facts: 95 calories, 14g carbs (9g sugar), 4g fat, 3g protein

Iced Pumpkin Spice “Latte”

Order: Grande iced coffee with no classic syrup. Add 1 pump pumpkin sauce, 2 pumps sugar-free vanilla, 2 shots espresso, and 1 cup steamed almond milk or you can ask for about ½ full of steamed skim milk.

Nutrition Facts: 95 calories, 14g carbs (9g sugar), 4g fat, 3g protein

Pumpkin Cold Foam Cold Brew

Order: Grande cold foam cold brew. Add 2 pumps of sugar free vanilla syrup in replace of the regular vanilla. Add 1 pump pumpkin sauce in the foam. Make sure they do not add regular vanilla syrup.

Nutrition Facts: 70 calories

Pumpkin Spice Coffee

Order: Grande blonde coffee with 1 pump pumpkin sauce, 2 pumps sugar-free vanilla, and light splash of half & half. You can add Splenda for a little sweeter taste with no additional calories.

Nutrition Facts: 65 calories, 9g carbs (7g sugar), 2g protein, 3g fat

Pumpkin Chai Shaken Espresso 

Order: Grande Shaken Espresso with almond milk, no classic syrup, 1 pump pumpkin and 1 pump chai.

Nutrition Facts: 85 Calories