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Latest posts

Valentine's Day Protein Brownie Bites

Who doesn’t love to have some chocolate on Valentine's Day? Though dark (and I mean super dark dark)...

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Finally Reach Your Goals in 2020

So many of us repeatedly set a list of New Years Resolutions with the full intention of truly making...

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How to prevent Holiday Party Pounds from Packing On!

The holidays are a hard time for anyone trying to maintain weight, let alone lose weight! Why is that?...

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