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Week 2 of our May Tabata Challenge! Memorial day is just around the corner. We are here to help you push through to your summer goals!
As mentioned last week, cardio is a great way to burn extra calories when you need that extra push! Keep performing your weekly strength training workout to keep your metabolism up and muscle looking hard. But now it is time to add in the cardio to shred those last few pounds. Do not worry we have your workouts covered!
If you missed the Tabata workout for week 1, go check it on our blog as each week it will progressively become more intense to allow you to slowly progressively overload your cardio training sessions the smart way!
Ready to get started?
This week is dumbbell Tabata! We are sticking with Traditional tabata timing of 20 seconds work 10 second of work, repeated 8 times for 4 minutes total per round. We will also keep the movements simple and repetitive to allow you to learn the timing and push yourself for each of those 20 seconds! That is the point of tabata, to give it your all!
Circuit 1
Dumbbell Suitcase Deadlift - 20 seconds work
Rest - 10 seconds
Dumbbell Shoulder Press- 20 seconds work
Rest - 10 seconds
Repeat 4 times, for 4 minutes
Rest 1-3 minutes and go on to the next Circuit
Circuit 2
Dumbbell Goblet- 20 seconds work
Rest - 10 seconds
Dumbbell Bent Over Row- 20 seconds work
Rest - 10 seconds
Repeat 4 times, for 4 minutes
Rest 1-3 minutes and go on to the next Circuit
Circuit 3
Dumbbell Reverse Lunge Right- 20 seconds work
Rest - 10 seconds
Dumbbell Reverse Lunge Left- 20 seconds work
Rest - 10 seconds
Repeat 4 times, for 4 minutes
Rest 1-3 minutes and go on to the next Circuit
Circuit 4
Push Ups- 20 seconds work
Rest - 10 seconds
Dumbbell Bicep Curls- 20 seconds work
Rest - 10 seconds
Repeat 4 times, for 4 minutes
And you’re done! Unless you want to repeat 1 or more of the circuits 1 more time!
Take a sweaty self and tag SHREDZ!
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