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Collagen is the most abundant protein in the body! It is found in our ligament, tendons, bones, skin, nails, hair, and make up about 10% of skeletal muscle, yet it depletes with age and becomes more difficult to replenish. Good thing you can supplement with it to help signal your body to produce more collagen.
Here are 3 quick and easy ways to include collagen in your breakfast!
The easiest way to have your collagen in the morning, especially if you need your daily cup of joe! Collagen mixes into hot liquids extremely well. Best and fastest way is to either stir it in with a milk frother. Another easy way is to pour your coffee into a shaker cup and then add your collagen. Close the shake cup, shake it up and enjoy!
Collagen Protein Oatmeal!
Adding collagen to your morning bowl of oatmeal can add great flavor without any sugar! If you already mix protein powder into your oatmeal simply add some extra milk or water when making the oats to have enough liquid to stir in both the protein powder and the collagen. Tip! It is best to cook the oats first and stir in the collagen once the oats are hot!
High Protein Collagen Yogurt Parfait!
Yogurt is great as breakfast, post workout, or a snack and adding Collagen is a plus! Our collagen is chocolate flavored so you can skip the high sugar yogurts and go for plain yogurt instead, saving carbs and calories! Simply mix the collagen right into the yogurt and enjoy!
If you try any of the Collagen Tips above, post it on social media and tag us!