5 Health Benefits of Pumpkin Spice

Fall aka Pumpkin Spice season! Honestly, is that not one of the first things which come to mind when you think of fall.  Pumpkin spice scents, teas, coffees, desserts and the famous Pumpkin Spice Latte or PSL for short. 

What is Pumpkin Spice or what some call Pumpkin Pie spice?  It is a mixture of cinnamon, ginger, nutmeg, allspice and cloves, or some sort of similar variation. 

Pumpkin spice may be used in a variety of sweet treats but it actually has a number of health benefits which may help you feel a little less guilty in the occasional indulgence of your favorite fall dessert or drink

1. All the spices in pumpkin spice are packed with antioxidants!  These healthy components help protect your cells from damage, damage that can lead to aging and disease.
2. Cinnamon is a must in pumpkin spice, but it is also super beneficial for improving your blood sugar! It has even been shown to help those with Type 2 diabetes. 
3. All the spices have great anti-inflammatory properties!  Meaning it can reduce inflammation.  Chronic inflammation can lead to health issues such as heart disease, cancer and arthritis, but the spices in pumpkin spice have been shown to reduce chronic inflammation. 
4. Immune booster! The spices ginger and cloves in pumpkin spice have immune boosting properties.
5. Improved digestion! Ginger is also a natural digestive aid, helping with indigestion, nausea and gas.

Pumpkin spice has a variety of benefits so do not be scared to add it to your oatmeal coffee, sweet potatoes, squash, toast or even your morning bacon!