April’s Arm & Abs Week Challenge!

Time for this month’s April Challenge! This month we are finishing up with Ab’s & Arms! Sunny weather is here! Which means “Sun’s out, Guns out!” We mean those sexy arms! We can not forget crop tops and bikinis. So we are pairing up this workout to target Arms, Abs and Cardio all in one!

Below are 7 super sets! Complete each exercise for 30 seconds, rest 30 seconds and move on to the next super set! Complete all the sets and repeat 2 more times to complete a workout that is about 30 minutes! Good luck! Remember to snap a selfie and tag on on Social media!

• Inch Worms
• Triceps Push Up
• 30 seconds rest

Set 2

• Side Plank Crunch (switch ½ way through)
• Dumbbell Bicep Curls
• 30 seconds rest

Set 3

• Mountain climbers
• Tricep Dumbbell Overhead Extension
• 30 seconds rest

Set 4

• Burpee ( no push-up)
• Dumbbell Hammer Curl
• 30 seconds rest

Set 5

• Up Down Plank
• Tricep Dip
• 30 seconds rest

Set 6

• Bear Crawl
• Bent over Preacher Curl
• 30 seconds rest

Set 7

• Spider Plank Crunch
• Mountain Jacks
• 30 seconds rest