3 Hydration Hacks!

Staying hydrated is much more important than most people think! Just look at the list below of the benefits of making sure to always stay hydrated!

• Improved Brain Performance
• Better Digestion
• More Energy
• Aids in Weight Loss and Weight Management
• Decreased Joint Pain 
• Better Body Temperature Regulation
• Improved Detoxification
• Healthier Heart
• Fewer Headaches
• Less Cravings

And the list can go on!

Yet, so many people have a hard time staying hydrated! If this is you, do not worry we have 3 tips to help you stay hydrated!

Flavor your water with BCAA’s!

Having flavored water will help you more easily drink your water between meals.  Our BCAA’s taste great, plus they have the essential branched chain amino acids which help with muscle recovery!

Eat Hydrating Foods!

Try eating water-rich fruits and vegetables like watermelon, cucumber, berries, celery and melons.  These fruits are not only packed with water but they are also rich in antioxidants!

Create a Hydration Schedule

Do not say you will drink X amount of water today.  Instead create a schedule for how much water you will drink at each meal.  Even try to set reminders to drink water.  Most importantly drink water before, during and after your workouts!