- nutrition
Sweet Potato Casserole - Delicious and Diet Friendly!
Sweet potato casserole is delicious, and on many Thanksgiving tables! Many of these casseroles have 500 to 600 calories! That’s just 1 serving! Though it does have all the benefits of sweet potatoes, it is usually packed with extra sugar and fat from butter, cream or milk.
- recipes
- nutrition
Cranberry sauce is a staple on the Thanksgiving table to top everything from the turkey to the stuffing. Though...
- nutrition
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naturally occurring chemical compound in our body that is made up of three amino...
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when it comes to the gym, teaching someone how to appreciate what used to be your...
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"from the stresses of the day by popping in your ear buds and shutting out the world...
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. Tart cherry is a species of cherry native to Europe and parts of Asia. Tart cherry...
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We spend billions of dollars each year on products to help us get healthy and lose...
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Traditionally used in Indian cooking, mild-tasting red lentils have limitless applications...
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Nach-yo typical appetizer. Enjoy this sweet and salty dish at your next #sundayfunday...
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No matter what your workout is, it should always start with a warm up. Warm ups get...
The worst thing that can happen when cooking at home is forgetting something from...
If you are looking for something to bring to your next girls night in then give these...
Most people can spot brown rice a mile away, but when it comes to the other whole...
Fall brings chillier months, and with that, your typical gym tank and shorts combo...
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Poaching, a scary thought to some, but one that is easy to perfect. This cooking...
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Chicken is such a versatile product and can be found in many various forms – chicken...
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It's never OK to cheat, right? On your significant other, on a test, sure, but on...
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When you combine the full body power and strength building elements of kettlebells,...
The biceps are a relatively small muscle group, and while a lot of upper body exercises...
No excuses allowed here. From the desk, to the gym, back to your desk, stay healthy...
If you haven't tried Tabata training, you might be wasting your time. Burn more fat...
You think you're doing everything right in the gym and in the kitchen, but those...
Meet Him at the Bar: We all know the advice not to pick up a guy at the bar, but...
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