- motivation
Finally Reach Your Goals in 2020
So many of us repeatedly set a list of New Years Resolutions with the full intention of truly making a change to reach them, yet come February, 80% of us fail at them! Why is that? Why can we not stick to something we promise ourselves?
- nutrition
The holidays are a hard time for anyone trying to maintain weight, let alone lose weight! Why is that? What makes...
- nutrition
Sweet potato casserole is delicious, and on many Thanksgiving tables! Many of these casseroles have 500 to 600...
Cranberry sauce is a staple on the Thanksgiving table to top everything from the...
The holidays are here! Did you know the average person gains 7-10 pounds between...
Halloween is just around the corner. So many of us workout and go hard for those...
Collagen is popping up everywhere! From creams and protein, to most recently I saw...
Holiday and weekend barbeques can be dangerous for those watching their macros, but...
Collagen is becoming a popular supplement for those seeking the fountain of youth! ...
According to recent studies, adding fun and variety to exercise routines is a key...
While lifting may be your main event, it doesn't make the other aspects of your workout...
Sure, you can avoid eating out restaurants or places with mystery macros, but then...
Want to get shredded but hate cardio machines? You're in luck!...
Why deny our taste buds when we don’t have to? Artificial sweeteners let us have...
Strength training builds strong muscles, keeps your metabolism humming, prevents...
Stress has become a pervasive and widespread problem, wreaking havoc in our health,...
What’s better for me, tea or coffee? It’s a question we hear a lot here at S...
Work these effective but underrated training techniques into your regular routine...
How do you rekindle that old flame and fall in love with fitness again?...
Restaurants are a major saboteur for waist watchers, and a common excuse for why...
Find out how to really add some inches to your guns...
Try this little trick to wake up without the snooze button, and read on for a fun...
Enjoy an easy homemade burrito for a versatile, high-protein, satisfying meal an...
We at SHREDZ get asked all the time – what switch-ups and shortcuts can I try at...
Macro counting gives you more freedom with your food choices, balance with your fitness...
Do you love the barbell so much you never want to put it down? Good. Here's a workout...
“Shake” things up with your morning routine and toss in one, two, or all of these...
More and more researchers are discovering the many metabolic boosting benefits of...
Everyone seems to be jumping on the fasted cardio bandwagon these days. Should you...
Fail to plan and you plan to fail, so always be prepared by properly packing your...
No matter what your workout is, it should always start with a warm-up. Read on to...
While most people will say weights are the way to go to build mass, bands should...
Meat is the easiest source of protein- it packs a big dose with little fat, carbs...
Do you notice that you crave junk more when you’re sleep deprived? Think all-nighters...
At-home (or on the road) workouts are cost effective and convenient when you’re...
In a world where tasty temptations are everywhere and healthy meal opps are few and...
Here are the two most powerful ways you can ignite your own internal blaze to fire...
Gather ‘round the tube and enjoy watching your team go for the gold while you dine...
When it comes to diet, we should all be looking to the pros for some gold-medal tips....
Anyone who wants to become the best version of himself can do it. It's just a matter...
In general, men outperform women for basic genetic reasons (such as muscle mass),...
Think better, wake up sharp, sleep like a rock, stress less. Starting now....
We found the 5 MUST HAVE kitchen shortcuts for no-fuss meal prep....
SHREDZ is 100% different because they care more. There are real people being genuine...
Maximum benefits are easy to come by when you take these before bed....
Outstanding nutritional profile makes this the perfect choice for weight loss and...
There are a million weight loss programs out there – but which of them is right...
Find out which of these simple yoga poses will help you make the most of your workout...
Go ahead, as long as you’re healthy and being safe, be super strict for a few days...
The seeds can be eaten straight or in a curry, ground up into a flour and baked into...
If you treat one lapse as an ultimate failure, it will be tough to get back on t...
I wasn't confident, and I thought being skinny would change that. But I found pretty...
If you count your macros, you are no stranger to asparagus – crispy yet tender,...
Sometimes a simple swap nips that craving in the bud, allowing you to give in and...
Research suggests a 180-200 mg dose to be safe and effective. It kicks in about 30-40...
When performing your squat, your butt should be lower than your knees. Going as low...
When most people think about juice, they think about store-bought apple or orange...
Due to our modern lifestyle, our eating habits and culture though we have pushed...
Sleeping Beauty was ahead of her time, understanding the importance of a good night’s...
I have taken lots of supplements before in search of finding the right ones that...
You may have tried in the past to keep good-for-you snacks around, things like fat...
This herb is known for its ability to build, strengthen, and nourish the entire body....
HIIT training has become very popular within the fitness industry over the past few...
Any athlete, fitness enthusiast, or new gym goer knows that you need to take care...
The normal thought process is to go about training with an anatomical plane paradigm,...
There are a few movements you should be doing but probably are not doing to get the...
The Myth that in order to lose fat you need to do low intensity cardio because high...
I had tried other supplements in the past, but never consistently. Most of them were...
Carrying fifteen plus credits, working a part time job, finding time to actually...
The foundation for muscle growth is volume; total reps performed cause the muscle...
Maca is grown in the mountains of Peru and has been called the Peruvian ginseng...
Recent research has also found that creative problem solving can be improved greatly...
Unlike the rest of the amino acids, the BCAAs are not broken down in the liver...
naturally occurring chemical compound in our body that is made up of three amino...
Traveling can wreak havoc on your health. Many people experience jet lag, feel run-down,...
when it comes to the gym, teaching someone how to appreciate what used to be your...
I had a rough day, I deserve it! I worked out, I earned it...
We are often warned against the dangers of the sun and how too much exposure leads...
Hummus is a superb source of protein, plenty of fiber and complex carbs, and heart...
Carnitine is needed to burn fat in the body – but is more better?...
As a fitness professional, I often get asked "what is best for XYZ" or "which piece...
While you can sneak in your own healthy snacks (not that we'd ever condone that)...
Everyone wants the “Aesthetic V”, the boulder shoulders, the “skin toned shoulder...
Eat, gym, sleep. Eat, gym, sleep. Eat, gym, sleep....
The power of positive thinking is one of the most powerful, yet underutilized tools...
Most people look two places when developing their workouts: they take the advice...
It may be the last thing you want to do, but working out in the morning will give...
Protein shakes can get old after a while, so you may be looking to add protein to...
The first step is to know if you're truly hungry or not. Do you need real sustenance...
Static stretching refers to the traditional stretching where you hold a certain body...
"from the stresses of the day by popping in your ear buds and shutting out the world...
Meal prep saves you time in the long run, but it can be tough to buy that when you're...
Bee pollen is made by honeybees, and is considered one of nature's most complete...
While that may sound like bad news, fret not! You can change your habits, but in...
I first heard about Shredz through my neighbor; he had been my workout partner and...
Like most females, I had tried fat burners in the past. I didn’t know too much...
As if dieting wasn’t hard enough, trying to be aware of what currently falls under...
You've seen pro athletes do it: gritting their teeth as they ease themselves into...
Whether you are always on the go or you have trouble choking down your recommended...
While dieting isn’t always fun, it certainly doesn’t have to be miserable. In...
A few changes in the way you think about dining out and changing up your meals will...
Counting every carb? Avoiding grains? You may think you have to pass up sushi —...
Gaining muscle is a science. It takes a three-pronged approach to make sure all the...
Whether it be in your desk drawer, gym bag or commuter backpack, protein powders...
It’s green, it’s delicious and it’s filling! The vitamin packed, flavor filled...
Our bodies are designed for regular movement, but Americans spend an average of 9-10...
Detoxes, extreme calorie deprivation and juice cleanses are among some of the more...
If you focus on improving what your body can do instead of how it looks, you'll never...
Cardio is the C-word of the workout world. No one enjoys it, it's slow and boring...
. Tart cherry is a species of cherry native to Europe and parts of Asia. Tart cherry...
While days off from the gym may leave you feeling lost, wondering what the hell to...
Cravings are your body wanting specific food for a specific reason, regardless of...
Amino acids are the building blocks of protein, but some are special on their own....
The body is a funny thing and it has ups and downs, but how can it be that you are...
Enjoy these decadent, delicious and guilt free muffins the next time you need a protein...
You're hitting the weights consistently, but just aren't seeing gains. What gives?...
Chocolate is one of the most craved, loved and eaten foods in the world. Its’ rich...
A breakfast favorite, enjoy these fluffy and fantastic pancakes that will satisfy...
Packed with protein, flavor and healthy fats, this sweet and salty snack is perfect...
A warm and filling breakfast bar, sweet tooth saver or mid-day snack, enjoy this...
This cool, refreshing and light snack is the perfect option for a quick and tasty...
Enjoy this crispy and healthy chip alternative the next time a salty craving att...
While there is no quick fix for losing fat, there are some things you can do to eliminate...
This workout designed to eliminate your belly pooch combines power moves, isolation...
Muscle growth is the goal of any strength training workout, and knowing how your...
We spend billions of dollars each year on products to help us get healthy and lose...
The food we eat provides the building blocks for luscious locks. A great diet, combined...
To build impressive, sleeve ripping biceps, you need to understand the structure...
Summer is only a few weeks away, and we’re all feeling the pressure to whip ourselves...
Struggling with salad? I know, salad can be boring or downright tedious. But think...
Is butter back or should it be banned? Is mineral water really all that special?...
You thought cardiovascular exercise was simply cardio involving running or swimming...
We curl it, we dry it, we straighten it, it’s no wonder that our hair needs a little...
Enjoy this breakfast bar that is perfect for anyone looking to get a healthy kick-start...
While fasting might not be for everyone, intermittent fasting (IF) is a great option...
Feeling happy all the time sounds nice, but trying to find a sense of peace and serenity...
Build mass, size and strength with these 3 muscle building movements! You don’t...
Enjoy this sweet and healthy treat! Bring it to your next office party, girls night...
Workouts have become so high-tech lately that people look more like they are undergoing...
You already know that regular exercise, stress management, and getting enough sleep...
If you keep good food choices in your fridge, then you will make smart food choices....
Did you know that while 45 percent of Americans usually make a New Year’s resolution,...
Squats are great for building your backside, toning your toosh and burning fat all...
Is there anything you can do to drop a few inches and flatten your tummy in 48 hours?...
People tend to focus on the biceps and neglect the triceps, which is a shame, because...
Nearly every health club has a sauna or a steam room, and if you aren't using it,...
Making your favorite fast food or restaurant item at home automatically slashes the...
Everyone wants that high and tight butt you can bounce a quarter off of. Give these...
Traditionally used in Indian cooking, mild-tasting red lentils have limitless applications...
Diet myths busted. Learn to help your health and dispel the many health hypes that...
Stress happens, but you don’t have to let it ruin your health! Being stressed for...
Avocados aren’t just for your salad! Try adding this super-fruit to your morning...
They say you are what you eat, but in reality, you are what you absorb! If you can’t...
Being bloated feels more than just uncomfortable—it can be embarrassing and frustrating...
We all start off the new year with a fresh new out look, ready kick our fitness into...
If you're looking to move up at least 10 bad-ass point, get lean, sexy, and strong,...
How can your lack of sleep hurt your physique. Learn why sleeping is important not...
Looking to step up your Glute-Goddess status? Incorporate these moves into your routine...
Enjoy this simple, filling and tasty treat to show of your baking skills, even to...
Looking for a healthy breakfast that is tasty and filling but can’t find an extra...
Look chic while you hit the weight, run a few errands or are taking the newest fitness...
Reach your fat burning potential and boost your metabolism with these two easy tips!...
Are your weight loss supplements doing what you think they’re doing?...
Trying to achieve a quiet, calm mind is an active process, but one we should place...
Nach-yo typical appetizer. Enjoy this sweet and salty dish at your next #sundayfunday...
Many women spend time checking each other out, whether they’re staring at another...
Finger food you can feel good about. Whether you are throwing a pizza party, or just...
Looking to increase your metabolic capacity without hitting the gym? Then take a...
Who doesn’t love a day of lounging? Sundays are a great day for relaxing and getting...
You can work out for an hour, but controlling what goes into your body the other...
Whether you take the train, bus or just have a lengthy walk, being a commuter is...
You might be a newbie to the gym scene, or simply find yourself getting bored with...
You have to challenge your body in a way that makes it uncomfortable to initiate...
Carbs have widely been recognized as your body's #1 source of fuel. But lately, more...
If you’re doing everything you can and your booty just isn’t going, consider...
Get skinny and satisfy your sweet tooth at the same time! Learn to indulge without...
Cheese and fruit, the perfect pear every time. Enjoy this simple and savory appetizer...
There are a lot of jokes about how you shouldn't skip leg day, and well, they're...
Cardio. Diet. Calorie counting. You hear the same things all the time, but you want...
You fully understand the importance of eating healthy, consistent meals throughout...
There’s a lot that goes into being a fit girl. More than finding lifting gloves...
There are numerous items that you can find that do make our lives easier; for example,...
You have to fit in your workouts when you have the time, right? Why spend all that...
No matter what your workout is, it should always start with a warm up. Warm ups get...
The worst thing that can happen when cooking at home is forgetting something from...
If you are looking for something to bring to your next girls night in then give these...
Most people can spot brown rice a mile away, but when it comes to the other whole...
Fall brings chillier months, and with that, your typical gym tank and shorts combo...
With the fall weather in full swing and thanksgiving around the corner lets talk...
Poaching, a scary thought to some, but one that is easy to perfect. This cooking...
It's easy to make yourself a priority when you are your only priority. Workouts,...
Chicken is such a versatile product and can be found in many various forms – chicken...
Hunger can teach us a lot about ourselves, if we would take the time to listen. But...
It's never OK to cheat, right? On your significant other, on a test, sure, but on...
It's hard enough to say no to tempting foods, especially when here comes someone...
When you combine the full body power and strength building elements of kettlebells,...
The biceps are a relatively small muscle group, and while a lot of upper body exercises...
No excuses allowed here. From the desk, to the gym, back to your desk, stay healthy...
If you haven't tried Tabata training, you might be wasting your time. Burn more fat...
You think you're doing everything right in the gym and in the kitchen, but those...
Meet Him at the Bar: We all know the advice not to pick up a guy at the bar, but...
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