- workouts
3 Pieces of Unconventional Workout Equipment
Nov 30, 2016
According to recent studies, adding fun and variety to exercise routines is a key element to long-term fitness success.
- motivation
- workouts
While lifting may be your main event, it doesn't make the other aspects of your workout negotiable or a waste of...
- nutrition
Flexible Dieting: Track Your Macros Wherever You Go
Nov 21, 2016
Sure, you can avoid eating out restaurants or places with mystery macros, but then what's the point of flexible...
Do hot workouts help you lose more weight?
Nov 18, 2016
How important is it to sweat, really?...
Hate Cardio? Get Shredded Without it!
Nov 16, 2016
Want to get shredded but hate cardio machines? You're in luck!...
Artificial Sweeteners' Not So Sweet Side?
Nov 14, 2016
Why deny our taste buds when we don’t have to? Artificial sweeteners let us have...
5 Mistakes That F Up Your Training
Nov 11, 2016
Strength training builds strong muscles, keeps your metabolism humming, prevents...
Manage Your Stress Levels
Nov 09, 2016
Stress has become a pervasive and widespread problem, wreaking havoc in our health,...
Tea vs Coffee
Nov 07, 2016
What’s better for me, tea or coffee? It’s a question we hear a lot here at S...
4 Most Underrated Training Methods
Nov 04, 2016
Work these effective but underrated training techniques into your regular routine...
6 Ways to Get Your Motivation Back
Nov 02, 2016
How do you rekindle that old flame and fall in love with fitness again?...
Dining out on a Diet
Oct 31, 2016
Restaurants are a major saboteur for waist watchers, and a common excuse for why...
The Real Way to Add an Inch to Your Arms
Oct 28, 2016
Find out how to really add some inches to your guns...
I wasn't a morning person until I tried this
Oct 26, 2016
Try this little trick to wake up without the snooze button, and read on for a fun...
Power Recipe: High Protein Chicken Burritos
Oct 24, 2016
Enjoy an easy homemade burrito for a versatile, high-protein, satisfying meal an...
2 Simple Switches That Will Make Your Body Explode
Oct 21, 2016
We at SHREDZ get asked all the time – what switch-ups and shortcuts can I try at...
Macros 101: What Are Macros?
Oct 19, 2016
Macro counting gives you more freedom with your food choices, balance with your fitness...
Barbell Complexes for Fast Fat Loss
Oct 17, 2016
Do you love the barbell so much you never want to put it down? Good. Here's a workout...
Protein Shake Boosters
Oct 14, 2016
“Shake” things up with your morning routine and toss in one, two, or all of these...
Burn Fat with Fat
Oct 12, 2016
More and more researchers are discovering the many metabolic boosting benefits of...
Should I be Doing Fasted Cardio?
Oct 10, 2016
Everyone seems to be jumping on the fasted cardio bandwagon these days. Should you...
The Best Way to Pack Your Gym Bag
Oct 07, 2016
Fail to plan and you plan to fail, so always be prepared by properly packing your...
Anatomy of a Warm Up
Oct 03, 2016
No matter what your workout is, it should always start with a warm-up. Read on to...
6 Exercises That are Better With Bands
Sep 30, 2016
While most people will say weights are the way to go to build mass, bands should...
Surprising Protein Sources
Sep 28, 2016
Meat is the easiest source of protein- it packs a big dose with little fat, carbs...
Do you notice that you crave junk more when you’re sleep deprived? Think all-nighters...
Better Booty without a Gym
Sep 15, 2016
At-home (or on the road) workouts are cost effective and convenient when you’re...
Five Dumb Reasons to Eat
Aug 17, 2016
In a world where tasty temptations are everywhere and healthy meal opps are few and...
Top Olympic Fat Torching Hacks
Aug 15, 2016
Here are the two most powerful ways you can ignite your own internal blaze to fire...
3 Best Brazilian Salads for your Olympics Party
Aug 12, 2016
Gather ‘round the tube and enjoy watching your team go for the gold while you dine...
7 Olympic Athlete Hacks
Aug 10, 2016
When it comes to diet, we should all be looking to the pros for some gold-medal tips....
An Interview With A Fitness Superstar!
Aug 04, 2016
Anyone who wants to become the best version of himself can do it. It's just a matter...
4 Ways To Push Your Body TODAY!
Jul 18, 2016
In general, men outperform women for basic genetic reasons (such as muscle mass),...
9 Ways To Reach Your Goals Today!
Jul 15, 2016
Think better, wake up sharp, sleep like a rock, stress less. Starting now....
5 Best Meal Prep Hacks!
Jul 14, 2016
We found the 5 MUST HAVE kitchen shortcuts for no-fuss meal prep....
How I Lost 25+ Lbs #MyShredzStory
Jul 13, 2016
SHREDZ is 100% different because they care more. There are real people being genuine...
Rest Your Way To Recovery Today!
Jul 12, 2016
Maximum benefits are easy to come by when you take these before bed....
The STAR Of A Good Diet!
Jul 11, 2016
Outstanding nutritional profile makes this the perfect choice for weight loss and...
6 Ways A Diet Coach Guarantees Results
Jul 08, 2016
There are a million weight loss programs out there – but which of them is right...
5 Ways Yoga Increases Workout Recovery
Jul 07, 2016
Find out which of these simple yoga poses will help you make the most of your workout...
1 Weight-Loss Trick You Don't Know
Jul 06, 2016
Go ahead, as long as you’re healthy and being safe, be super strict for a few days...
The Secret To A Healthy Reproductive System
Jul 05, 2016
The seeds can be eaten straight or in a curry, ground up into a flour and baked into...
9 Ways To Get Back On Track After the Holiday
Jul 04, 2016
If you treat one lapse as an ultimate failure, it will be tough to get back on t...
How I Lost 30+ Lbs #MyShredzStory
Jul 01, 2016
I wasn't confident, and I thought being skinny would change that. But I found pretty...
Beat The Bloat With 1 Veggie
Jun 30, 2016
If you count your macros, you are no stranger to asparagus – crispy yet tender,...
6 Hacks to Kill Cravings
Jun 29, 2016
Sometimes a simple swap nips that craving in the bud, allowing you to give in and...
1 Ingredient To Boost Your Brain
Jun 28, 2016
Research suggests a 180-200 mg dose to be safe and effective. It kicks in about 30-40...
5 Ways Your Squat Is Wrong!
Jun 27, 2016
When performing your squat, your butt should be lower than your knees. Going as low...
Beginner's Guide To Juicing
Jun 27, 2016
When most people think about juice, they think about store-bought apple or orange...
Energy Without The Crash
Jun 23, 2016
Due to our modern lifestyle, our eating habits and culture though we have pushed...
Sleep Your Way To Better Fitness
Jun 22, 2016
Sleeping Beauty was ahead of her time, understanding the importance of a good night’s...
My Shredz Story: How I Lost 50+ Lbs
Jun 21, 2016
I have taken lots of supplements before in search of finding the right ones that...
6 Slimming Snacks Under 300 Calories
Jun 20, 2016
You may have tried in the past to keep good-for-you snacks around, things like fat...
Decrease Stress & Anxiety With This 1 Ingredient
Jun 17, 2016
This herb is known for its ability to build, strengthen, and nourish the entire body....
One HIIT Style You're Missing (Tabata)
Jun 15, 2016
HIIT training has become very popular within the fitness industry over the past few...
Nothing Cissy About This Weight Loss Ingredient
Jun 14, 2016
Any athlete, fitness enthusiast, or new gym goer knows that you need to take care...
The 1 Muscle Holding You Back
Jun 13, 2016
The normal thought process is to go about training with an anatomical plane paradigm,...
10 Ab Movements You Should Be Doing
Jun 10, 2016
There are a few movements you should be doing but probably are not doing to get the...
Heart Rate Zone: Must Or Bust?
Jun 09, 2016
The Myth that in order to lose fat you need to do low intensity cardio because high...
How I Lost Over 37lbs
Jun 08, 2016
I had tried other supplements in the past, but never consistently. Most of them were...
Top 5 Ivy League Hacks
Jun 08, 2016
Carrying fifteen plus credits, working a part time job, finding time to actually...
Booty Blast: 3 Moves To Lift Your Butt
Jun 07, 2016
The foundation for muscle growth is volume; total reps performed cause the muscle...
The New Superfood For Energy & Strength!
Jun 06, 2016
Maca is grown in the mountains of Peru and has been called the Peruvian ginseng...
3 Ways to Boost Mood & Relieve Stress
Jun 03, 2016
Recent research has also found that creative problem solving can be improved greatly...
Tone Up With 1 Scoop Of This!
Jun 01, 2016
Unlike the rest of the amino acids, the BCAAs are not broken down in the liver...
One Big Back Mistake!
Jun 01, 2016
The deadlift is not a back movement, it is actually used to...
The 1 Must-Have Muscle-Building Supplement
May 31, 2016
naturally occurring chemical compound in our body that is made up of three amino...
7 Essential Rules For Your Next Trip
May 27, 2016
Traveling can wreak havoc on your health. Many people experience jet lag, feel run-down,...
3 Ways to Re-Spark Your Fitness Romance
May 27, 2016
when it comes to the gym, teaching someone how to appreciate what used to be your...
Dieting: Overcoming The Excuses!
May 27, 2016
I had a rough day, I deserve it! I worked out, I earned it...
Are All Sunscreens Safe?
May 27, 2016
We are often warned against the dangers of the sun and how too much exposure leads...
The One Superfood You May Be Missing!
May 26, 2016
Hummus is a superb source of protein, plenty of fiber and complex carbs, and heart...
A Beginner's Guide To Carnitine
May 25, 2016
Carnitine is needed to burn fat in the body – but is more better?...
Workout Options: Different Types Of Equipment
May 25, 2016
As a fitness professional, I often get asked "what is best for XYZ" or "which piece...
Sporting Events: Staying On Your Diet!
May 25, 2016
While you can sneak in your own healthy snacks (not that we'd ever condone that)...
Build Your V-Taper With This Tip!
May 24, 2016
Everyone wants the “Aesthetic V”, the boulder shoulders, the “skin toned shoulder...
Eat, gym, sleep. Eat, gym, sleep. Eat, gym, sleep....
5 Qualities Of Truly Happy People
May 20, 2016
The power of positive thinking is one of the most powerful, yet underutilized tools...
Hiring A Fitness Coach: 5 Benefits
May 20, 2016
Most people look two places when developing their workouts: they take the advice...
5 Morning Rituals for a Productive Work Day
May 19, 2016
It may be the last thing you want to do, but working out in the morning will give...
Cooking With Protein Powder : Do's & Don'ts
May 19, 2016
Protein shakes can get old after a while, so you may be looking to add protein to...
Fast Food Or Skip A Meal?
May 18, 2016
The first step is to know if you're truly hungry or not. Do you need real sustenance...
Stretching - Before or After my workout??
May 18, 2016
Static stretching refers to the traditional stretching where you hold a certain body...
Unwind After Long Days : Top 3 Ways!
May 17, 2016
"from the stresses of the day by popping in your ear buds and shutting out the world...
3 Tools For Successful Meal Prepping
May 17, 2016
Meal prep saves you time in the long run, but it can be tough to buy that when you're...
Bee Pollen : 5 Benefits You Didn't Know!
May 16, 2016
Bee pollen is made by honeybees, and is considered one of nature's most complete...
Sticking To Healthy Habits: 3 Tips!
May 16, 2016
While that may sound like bad news, fret not! You can change your habits, but in...
My weight loss story. Over 140 lbs and still going!
May 14, 2016
I first heard about Shredz through my neighbor; he had been my workout partner and...
Like most females, I had tried fat burners in the past. I didn’t know too much...
3 Foods to Avoid When Trying to Lose Weight
May 13, 2016
As if dieting wasn’t hard enough, trying to be aware of what currently falls under...
Ice Baths Benefits
May 11, 2016
You've seen pro athletes do it: gritting their teeth as they ease themselves into...
Smoothie Secrets
May 11, 2016
Whether you are always on the go or you have trouble choking down your recommended...
5 Fat Fighting Foods
May 09, 2016
While dieting isn’t always fun, it certainly doesn’t have to be miserable. In...
Top 10 Smart Dining Out Tips
May 09, 2016
A few changes in the way you think about dining out and changing up your meals will...
Low Carb Sushi Takes Center Plate
May 05, 2016
Counting every carb? Avoiding grains? You may think you have to pass up sushi —...
The Healthiest Way to Gain Muscle
May 04, 2016
Gaining muscle is a science. It takes a three-pronged approach to make sure all the...
Picking the Right Protein
May 04, 2016
Whether it be in your desk drawer, gym bag or commuter backpack, protein powders...
Kale Apple Cider Smoothie
May 03, 2016
It’s green, it’s delicious and it’s filling! The vitamin packed, flavor filled...
Standing Desk Benefits
May 03, 2016
Our bodies are designed for regular movement, but Americans spend an average of 9-10...
3 Things To Consider Before Doing a Juice Cleanse
May 02, 2016
Detoxes, extreme calorie deprivation and juice cleanses are among some of the more...
Train to Be Strong, Expect to Look Sexy
May 02, 2016
If you focus on improving what your body can do instead of how it looks, you'll never...
Can Cardio Make You Stronger?
Apr 28, 2016
Cardio is the C-word of the workout world. No one enjoys it, it's slow and boring...
Tart Cherries: Total Body Health
Apr 28, 2016
. Tart cherry is a species of cherry native to Europe and parts of Asia. Tart cherry...
5 Benefits of Skipping Your Workout
Apr 26, 2016
While days off from the gym may leave you feeling lost, wondering what the hell to...
6 Ways to Cut Cravings
Apr 26, 2016
Cravings are your body wanting specific food for a specific reason, regardless of...
Amino Acids: Hype or Helpful?
Apr 25, 2016
Amino acids are the building blocks of protein, but some are special on their own....
3 Reasons You Feel Weak at the Gym
Apr 21, 2016
The body is a funny thing and it has ups and downs, but how can it be that you are...
Chocolate Protein Muffin
Apr 21, 2016
Enjoy these decadent, delicious and guilt free muffins the next time you need a protein...
3 Reasons You Aren’t Getting Stronger
Apr 20, 2016
You're hitting the weights consistently, but just aren't seeing gains. What gives?...
The Food of the Gods: The Many Benefits of Chocolate
Apr 20, 2016
Chocolate is one of the most craved, loved and eaten foods in the world. Its’ rich...
Ginger Bread Pancakes
Apr 19, 2016
A breakfast favorite, enjoy these fluffy and fantastic pancakes that will satisfy...
Sweet and Salty Chickpeas
Apr 19, 2016
Packed with protein, flavor and healthy fats, this sweet and salty snack is perfect...
Easy Bake Oat Bar
Apr 19, 2016
A warm and filling breakfast bar, sweet tooth saver or mid-day snack, enjoy this...
Turkey Cucumber rolls
Apr 19, 2016
This cool, refreshing and light snack is the perfect option for a quick and tasty...
Zucchini Chips
Apr 19, 2016
Enjoy this crispy and healthy chip alternative the next time a salty craving att...
6 Ways to Shrink Your Waist
Apr 19, 2016
While there is no quick fix for losing fat, there are some things you can do to eliminate...
Ab Workout: Lose the Pooch
Apr 19, 2016
This workout designed to eliminate your belly pooch combines power moves, isolation...
Understanding Muscle Growth
Apr 19, 2016
Muscle growth is the goal of any strength training workout, and knowing how your...
Understanding Orthorexia
Apr 19, 2016
We spend billions of dollars each year on products to help us get healthy and lose...
Top 3 Foods for Luscious Locks
Apr 18, 2016
The food we eat provides the building blocks for luscious locks. A great diet, combined...
Bicep Breakdown
Apr 15, 2016
To build impressive, sleeve ripping biceps, you need to understand the structure...
5 Rules for Keeping the Weight Off
Apr 15, 2016
Summer is only a few weeks away, and we’re all feeling the pressure to whip ourselves...
Savvy Salads
Apr 14, 2016
Struggling with salad? I know, salad can be boring or downright tedious. But think...
Health or Hype: Mineral Water & Butter
Apr 13, 2016
Is butter back or should it be banned? Is mineral water really all that special?...
Steady state cardio vs. HIIT cardio
Apr 13, 2016
You thought cardiovascular exercise was simply cardio involving running or swimming...
3 DIY Hair Masks: Using ingredients from your fridge
Apr 12, 2016
We curl it, we dry it, we straighten it, it’s no wonder that our hair needs a little...
Baked Oatmeal Squares
Apr 12, 2016
Enjoy this breakfast bar that is perfect for anyone looking to get a healthy kick-start...
Intro to Intermittent Fasting
Apr 11, 2016
While fasting might not be for everyone, intermittent fasting (IF) is a great option...
Boost Your Feel Good Hormones
Apr 08, 2016
Feeling happy all the time sounds nice, but trying to find a sense of peace and serenity...
Top 3 Muscle-Building Exercises
Apr 08, 2016
Build mass, size and strength with these 3 muscle building movements! You don’t...
Apple Cookies
Apr 07, 2016
Enjoy this sweet and healthy treat! Bring it to your next office party, girls night...
Why You Should Monitor Your Heart Rate
Apr 07, 2016
Workouts have become so high-tech lately that people look more like they are undergoing...
Top 5 Nutrition Strategies to Boost Energy
Apr 06, 2016
You already know that regular exercise, stress management, and getting enough sleep...
Healthy Fridge Staples
Apr 04, 2016
If you keep good food choices in your fridge, then you will make smart food choices....
Stick to Your Goals All Year Long
Apr 04, 2016
Did you know that while 45 percent of Americans usually make a New Year’s resolution,...
4 Things You Need to Know Before You Squat
Apr 01, 2016
Squats are great for building your backside, toning your toosh and burning fat all...
Flatten Your Stomach Without Doing a Single Crunch
Apr 01, 2016
Is there anything you can do to drop a few inches and flatten your tummy in 48 hours?...
4 Triceps Exercises to Add to Your Routine
Apr 01, 2016
People tend to focus on the biceps and neglect the triceps, which is a shame, because...
Sauna Benefits
Apr 01, 2016
Nearly every health club has a sauna or a steam room, and if you aren't using it,...
Cooking Hack: McDonalds McMuffin
Mar 31, 2016
Making your favorite fast food or restaurant item at home automatically slashes the...
4 Butt Exercises You're Not Doing
Mar 30, 2016
Everyone wants that high and tight butt you can bounce a quarter off of. Give these...
5 Super-Quick Ways to Cook Red Lentils
Mar 29, 2016
Traditionally used in Indian cooking, mild-tasting red lentils have limitless applications...
The Health Hype: Agave Syrup & Gluten Free Foods
Mar 28, 2016
Diet myths busted. Learn to help your health and dispel the many health hypes that...
Try this Yoga Pose to Fight Fat and Stress
Mar 25, 2016
Stress happens, but you don’t have to let it ruin your health! Being stressed for...
Chocolate Avocado Smoothie
Mar 25, 2016
Avocados aren’t just for your salad! Try adding this super-fruit to your morning...
3 Ways to Improve Your Digestion
Mar 24, 2016
They say you are what you eat, but in reality, you are what you absorb! If you can’t...
10 Common Foods that make you bloat
Mar 24, 2016
Being bloated feels more than just uncomfortable—it can be embarrassing and frustrating...
Finding Your Fitness Spark
Mar 23, 2016
We all start off the new year with a fresh new out look, ready kick our fitness into...
Get Your Metcon Up with the Clean and Jerk
Mar 22, 2016
If you're looking to move up at least 10 bad-ass point, get lean, sexy, and strong,...
Science of Sleep
Mar 17, 2016
How can your lack of sleep hurt your physique. Learn why sleeping is important not...
How To Grow Your Butt With 3 Moves
Mar 16, 2016
Looking to step up your Glute-Goddess status? Incorporate these moves into your routine...
Protein Vanilla Breakfast Loaf
Mar 16, 2016
Enjoy this simple, filling and tasty treat to show of your baking skills, even to...
Chocolate Peanut Butter Oat Bowl
Mar 16, 2016
Looking for a healthy breakfast that is tasty and filling but can’t find an extra...
Workout in style
Mar 15, 2016
Look chic while you hit the weight, run a few errands or are taking the newest fitness...
2 ways to speed up your metabolism
Mar 14, 2016
Reach your fat burning potential and boost your metabolism with these two easy tips!...
Weight Loss Pills — Do They Exist?
Mar 14, 2016
Are your weight loss supplements doing what you think they’re doing?...
Meditation benefits
Mar 10, 2016
Trying to achieve a quiet, calm mind is an active process, but one we should place...
Recipe Sweet Potato Nachos
Mar 10, 2016
Nach-yo typical appetizer. Enjoy this sweet and salty dish at your next #sundayfunday...
Why Women Check out Other Women
Mar 08, 2016
Many women spend time checking each other out, whether they’re staring at another...
Recipe Flat Bread Pizza
Mar 08, 2016
Finger food you can feel good about. Whether you are throwing a pizza party, or just...
Top 3 Fat burning Foods
Mar 07, 2016
Looking to increase your metabolic capacity without hitting the gym? Then take a...
Turn around your lazy Sunday
Mar 04, 2016
Who doesn’t love a day of lounging? Sundays are a great day for relaxing and getting...
You can’t outrun a bad diet
Mar 04, 2016
You can work out for an hour, but controlling what goes into your body the other...
3 Items to Make Your Morning Commute Easier
Mar 04, 2016
Whether you take the train, bus or just have a lengthy walk, being a commuter is...
Learn to love the gym
Mar 03, 2016
You might be a newbie to the gym scene, or simply find yourself getting bored with...
How Hard are you Really working out?
Mar 03, 2016
You have to challenge your body in a way that makes it uncomfortable to initiate...
Carbs vs Fats for Energy
Mar 03, 2016
Carbs have widely been recognized as your body's #1 source of fuel. But lately, more...
3 Big Butt Mistakes
Mar 01, 2016
If you’re doing everything you can and your booty just isn’t going, consider...
Your Sweet Tooth Can Get You Skinny
Mar 01, 2016
Get skinny and satisfy your sweet tooth at the same time! Learn to indulge without...
Recipe: Roasted Pears with Sharp Cheddar
Mar 01, 2016
Cheese and fruit, the perfect pear every time. Enjoy this simple and savory appetizer...
Leg Strength Secrets
Mar 01, 2016
There are a lot of jokes about how you shouldn't skip leg day, and well, they're...
Top 5 Ab Hacks You Don't Use!
Feb 26, 2016
Cardio. Diet. Calorie counting. You hear the same things all the time, but you want...
Cheap Grocery Shopping Hacks
Jan 18, 2016
You fully understand the importance of eating healthy, consistent meals throughout...
The WORST Fit Girl Problem
Jan 17, 2016
There’s a lot that goes into being a fit girl. More than finding lifting gloves...
Store Bought vs. Homemade: Stock
Jan 04, 2016
There are numerous items that you can find that do make our lives easier; for example,...
Feel Gorgeous After The Gym!
Dec 22, 2015
You have to fit in your workouts when you have the time, right? Why spend all that...
Recipe French Onion Soup
Dec 20, 2015
No matter what your workout is, it should always start with a warm up. Warm ups get...
33 Meal Prep Hacks
Dec 09, 2015
The worst thing that can happen when cooking at home is forgetting something from...
Your Job is Ruining your Fitness
Dec 09, 2015
How to save your health even if you work a 9-5 job...
Recipe Apricot Canapés
Dec 07, 2015
If you are looking for something to bring to your next girls night in then give these...
7 Whole Grains Missing from your Meals
Nov 09, 2015
Most people can spot brown rice a mile away, but when it comes to the other whole...
Fall Fashion Trends
Oct 24, 2015
Fall brings chillier months, and with that, your typical gym tank and shorts combo...
What’s in Season: Pumpkin
Oct 18, 2015
With the fall weather in full swing and thanksgiving around the corner lets talk...
Cooking Techniques: Poachin
Oct 18, 2015
Poaching, a scary thought to some, but one that is easy to perfect. This cooking...
Relationships and Fitness
Oct 17, 2015
It's easy to make yourself a priority when you are your only priority. Workouts,...
Chicken: Butterflying your chicken breast
Oct 11, 2015
Chicken is such a versatile product and can be found in many various forms – chicken...
The #1 Way to Cut Cravings
Oct 02, 2015
Hunger can teach us a lot about ourselves, if we would take the time to listen. But...
The 5 Rules for Cheat Meals
Sep 25, 2015
It's never OK to cheat, right? On your significant other, on a test, sure, but on...
Food Pushers!
Sep 25, 2015
It's hard enough to say no to tempting foods, especially when here comes someone...
Swinging Off the Pounds
Sep 14, 2015
When you combine the full body power and strength building elements of kettlebells,...
4 GREAT Bicep Curls You Can Do Today!
Sep 11, 2015
The biceps are a relatively small muscle group, and while a lot of upper body exercises...
9 Mindless Calorie Cutting Hacks!
Aug 08, 2015
No excuses allowed here. From the desk, to the gym, back to your desk, stay healthy...
Only got 10 Minutes? THIS is your workout.
Aug 08, 2015
If you haven't tried Tabata training, you might be wasting your time. Burn more fat...
3 Reasons You're Not Shredded
Jul 24, 2015
You think you're doing everything right in the gym and in the kitchen, but those...
Why You SHOULD Meet Your Match at the Bar
Jul 10, 2015
Meet Him at the Bar: We all know the advice not to pick up a guy at the bar, but...
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