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Primary Muscle: Pectoralis Major
Secondary Muscle: Triceps
Offset Kettlebell Reverse Lunge
Burpee
Turkish Get-Up
Goblet Squat
Single Arm Deadlift
Seated Shoulder Press
Cable Kickback
Standing Svend Press
Air Squats
Incline Barbell Press
Kettlebell Squat
Dumbbell Thrusters
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