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Standing Svend Press
Primary Muscle: Pectoralis Major, Coracobrachialis, Triceps
Secondary Muscle: Pectoralis Minor, Anterior Deltoids, Serratus Anterior, Subscapularis, Biceps, Pronator Teres, Brachioradialis
This exercise uses isometric and isotonic contractions to vastly improve shoulder and chest development. Do it at the END of a chest or shoulder workout!