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Standing Svend Press

Standing Svend Press

Primary Muscle: Pectoralis Major, Coracobrachialis, Triceps

Secondary Muscle: Pectoralis Minor, Anterior Deltoids, Serratus Anterior, Subscapularis, Biceps, Pronator Teres, Brachioradialis

This exercise uses isometric and isotonic contractions to vastly improve shoulder and chest development. Do it at the END of a chest or shoulder workout!
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