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Primary Muscle: Pectoralis Major, Coracobrachialis, Triceps
Secondary Muscle: Pectoralis Minor, Anterior Deltoids, Serratus Anterior, Subscapularis, Biceps, Pronator Teres, Brachioradialis
Air Squats
Incline Barbell Press
Kettlebell Squat
Dumbbell Thrusters
Primary Muscle: Obliques
Goblet Squat
Bench Press 101 (Part 5) : Implementation into ...
Offset Kettlebell Reverse Lunge
Burpee
Turkish Get-Up
Goblet Squat
Single Arm Deadlift
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