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Primary Muscle: Anterior Deltoids, Posterior Deltoids, Subscapularis, Rectus Abdominis, External Oblique, Multifidus, Quadratus Lumborum, Rectus Femoris, Vastus Lateralis, Vastus Medialis
Secondary Muscle: Pectoralis Major, Sternocleidomastoid, Latissimus Dorsi, Coracobrachialis, Supraspinatus, Rhomboid Major, Rhomboid Minor, Serratus Posterior, Flexor Carpi Radialis, Internal Oblique, Transversus Abdominus, Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius, Soleus, Gluteus Medius, Gluteus Maximus, Gluteus Minimus, Piriformis, Obturator
Goblet Squat
Single Arm Deadlift
Seated Shoulder Press
Cable Kickback
Standing Svend Press
Air Squats
Incline Barbell Press
Kettlebell Squat
Dumbbell Thrusters
Primary Muscle: Obliques
Goblet Squat
Bench Press 101 (Part 5) : Implementation into ...
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