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Seated Shoulder Press
Primary Muscle: Medial Deltoids, Subscapularis, Supraspinatus, Flexor Carpi Radialis, Brachioradialis, Triceps
Secondary Muscle: Pectoralis Major, Sternocleidomastoid, Trapezius, Anterior Deltoids, Serratus Anterior, Infraspinatus, Latissimus Dorsi, Levator Scapulae
The seated dumbbell press allows you to limit the amount of core engagement required to stabilize yourself when compared to standing. Use it as an alternative or regression and work your way up.