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Primary Muscle: Flexor Carpi Radialis, Quadratus Lumborum, Rectus Femoris, Gluteus Maximus
Secondary Muscle: Trapezius, Serratus Anterior, Coracobrachialis, Biceps, Brachioradialis, Flexor Carpi Radialis, Vastus Lateralis, Vastus Medialis, Biceps Femoris, Semitendinosus, Semimembranosus, Soleus
Dumbbell Thrusters
Primary Muscle: Obliques
Goblet Squat
Bench Press 101 (Part 5) : Implementation into ...
Offset Kettlebell Reverse Lunge
Burpee
Turkish Get-Up
Goblet Squat
Single Arm Deadlift
Seated Shoulder Press
Cable Kickback
Standing Svend Press
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