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Primary Muscle: Multifidus, Erector Spinae, Gluteus Maximus
Secondary Muscle: Trapezius, Latissimus Dorsi, Levator Scapulae, Rhomboid Major, Rhomboid Minor, External Oblique, Internal Oblique, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Biceps Femoris, Semitendinosus, Semimembranosus
Seated Shoulder Press
Cable Kickback
Standing Svend Press
Air Squats
Incline Barbell Press
Kettlebell Squat
Dumbbell Thrusters
Primary Muscle: Obliques
Goblet Squat
Bench Press 101 (Part 5) : Implementation into ...
Offset Kettlebell Reverse Lunge
Burpee
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