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Primary Muscle: Quadratus Lumborum, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus
Secondary Muscle: Latissimus Dorsi, Biceps, Brachialis, External Oblique, Internal Oblique, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gastrocnemius, Soleus
Burpee
Turkish Get-Up
Goblet Squat
Single Arm Deadlift
Seated Shoulder Press
Cable Kickback
Standing Svend Press
Air Squats
Incline Barbell Press
Kettlebell Squat
Dumbbell Thrusters
Primary Muscle: Obliques
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