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Primary Muscle: Triceps, Rectus Femoris
Secondary Muscle: Pectoralis Major, Anterior Deltoids, Subscapularis, Erector Spinae, Vastus Lateralis, Vastus Medialis, Gluteus Maximus
Primary Muscle: Obliques
Goblet Squat
Bench Press 101 (Part 5) : Implementation into ...
Offset Kettlebell Reverse Lunge
Burpee
Turkish Get-Up
Goblet Squat
Single Arm Deadlift
Seated Shoulder Press
Cable Kickback
Standing Svend Press
Air Squats
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