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Primary Muscle: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gluteus Maximus
Secondary Muscle: Biceps Femoris, Semitendinosus, Semimembranosus, Soleus
Air Squats serve as a great dynamic warmup and a great tool for body weight workouts or interval training to increase fat burn and heart rate.
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