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Primary Muscle: Gluteus Maximus
Secondary Muscle: Multifidus, Erector Spinae, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Medius
Standing Svend Press
Air Squats
Incline Barbell Press
Kettlebell Squat
Dumbbell Thrusters
Primary Muscle: Obliques
Goblet Squat
Bench Press 101 (Part 5) : Implementation into ...
Offset Kettlebell Reverse Lunge
Burpee
Turkish Get-Up
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