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Cable Kickback

Primary Muscle: Gluteus Maximus

Secondary Muscle: Multifidus, Erector Spinae, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Medius

This is a great movement for butt hypertrophy! Keep the leg high and focus on pulling back with the butt.

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Cable Kickback

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