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Standing Single Arm Dumbbell Press

Standing Single Arm Dumbbell Press

Primary Muscles: Anterior Deltoids, Triceps, Quadratus Lumborum

Secondary Muscles: Pectoralis Major, Trapezius, Infraspinatus, Latissimus Dorsi, Subscapularis, Coracobrachialis, Supraspinatus, Serratus Posterior, Flexor Carpi Radialis, Rectus Abdominis, External Oblique, Internal Oblique, Erector Spinae, Transversus Abdominus, Gastrocnemius, Soleus

The single arm facet creates a need for the core to stabilize and keep the torso level. Standing while pressing on one side creates further distance to the ground and requires more joints to work interdependently.

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