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FREE GIFTS
Primary Muscles: Erector Spinae, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus
Secondary Muscles: Posterior Deltoids, Infraspinatus, Latissimus Dorsi, Subscapularis, Supraspinatus, Serratus Posterior
B-Skip Side Planks
Lateral Ankle Band Walk
Overhead Tricep Extension
Mountain Climber Push-Up
Kettlebell Figure 8
Standing Oblique Crunch
Half Kneeling Single Dumbbell Neutral Press
Turkish Get-Up to Kneeling
Basic Lunge
90/90 Hip Stretch
3-Point Plank with Shoulder Extension
Kettlebell Goblet Lunge
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