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Standing Oblique Crunch

Standing Oblique Crunch

Primary Muscles: Latissimus Dorsi, External Oblique, Internal Oblique, Psoas Major

Secondary Muscles: Rectus Abdominis, Multifidus, Erector Spinae, Quadratus Lumborum, Tensor Fascia Lata, Tibialis Anterior, Fibularis Longus, Gastrocnemius, Adductor Magnus, Soleus, Gluteus Medius, Gluteus Maximus, Gluteus Minimus

A great movement to incorporate into your warm-up, core program, and cool-down.
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