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Primary Muscles: Latissimus Dorsi, External Oblique, Internal Oblique, Psoas Major
Secondary Muscles: Rectus Abdominis, Multifidus, Erector Spinae, Quadratus Lumborum, Tensor Fascia Lata, Tibialis Anterior, Fibularis Longus, Gastrocnemius, Adductor Magnus, Soleus, Gluteus Medius, Gluteus Maximus, Gluteus Minimus
Half Kneeling Single Dumbbell Neutral Press
Turkish Get-Up to Kneeling
Basic Lunge
90/90 Hip Stretch
3-Point Plank with Shoulder Extension
Kettlebell Goblet Lunge
Supermans
Valslide Shoulder Extension Push-Up
Half Kneeling T-Spine Rotation
Valslide Forearm Plank Crawls
Lateral Knee Band Walk
Alternating Renegade Row
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