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Half Kneeling T-Spine Rotation

Half Kneeling T-Spine Rotation

Primary Muscles: Anterior Deltoids, Latissimus Dorsi, Rectus Abdominis, External Oblique, Internal Oblique, Multifidus, Erector Spinae, Quadratus Lumborum, Transversus Abdominus

Secondary Muscles: Trapezius, Posterior Deltoids, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus

The first progression of the quadruped t-spine rotation. Your thoracic mobility is extremely important for healthy living.
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