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Primary Muscles: Sternocleidomastoid, Trapezius, Scalene, Rectus Abdominis, Erector Spinae, Gluteus Maximus
Secondary Muscles: Pectoralis Major, Pectoralis Minor, Anterior Deltoids, Infraspinatus, Subscapularis, Levator Scapulae, Supraspinatus, Flexor Carpi Radialis, Brachioradialis, Transversus Abdominus, Biceps Femoris, Semitendinosus, Semimembranosus
Kettlebell Windmill
Kettlebell Goblet Reverse Lunge
Swiss Ball Knee Tuck
Walk-Out to Push-Up
Resistance Band Thruster
Mountain Climbers
Valslide Pike
Single Arm Kettlebell Snatch
Dumbbell Floor Press
Standing Barbell Strict Press
Preacher Curl
Plank Pull-Through
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