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Tall Kneeling Posterior Head Turns

Tall Kneeling Posterior Head Turns

Primary Muscles: Sternocleidomastoid, Trapezius, Scalene, Rectus Abdominis, Erector Spinae, Gluteus Maximus

Secondary Muscles: Pectoralis Major, Pectoralis Minor, Anterior Deltoids, Infraspinatus, Subscapularis, Levator Scapulae, Supraspinatus, Flexor Carpi Radialis, Brachioradialis, Transversus Abdominus, Biceps Femoris, Semitendinosus, Semimembranosus

A must-use movement which creates multiple benefits, such as stretching the neck and shoulders, creating engagement of the glutes and core, and helping with shortened or tight hip flexors in the front of the hip.
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