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Primary Muscles: Trapezius, Infraspinatus, Subscapularis, Supraspinatus, Triceps, Rectus Abdominis, Multifidus, Erector Spinae, Gluteus Maximus
Secondary Muscles: Medial Deltoids, Serratus Anterior, Latissimus Dorsi, Scalene, Coracobrachialis, Levator Scapulae, Rhomboid Major, Rhomboid Minor, Flexor Carpi Radialis, Adductor Longus, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Psoas Major, Tensor Fascia Lata, Tibialis Anterior, Adductor Magnus, Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius, Soleus
Dumbbell Floor Press
Standing Barbell Strict Press
Preacher Curl
Plank Pull-Through
Barbell Deadlift with Hip RNT
Resistance Band Push-Ups
Barbell Hip Thrusts
Dumbbell Deadlift with Posterior Hip RNT
Mayweather Sit-Up
Dying Bug Yoga Block Crush
Swiss Ball Leg Curls
Bicycle Crunch
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