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Primary Muscles: Multifidus, Biceps Femoris, Semitendinosus, Semimembranosus
Secondary Muscles: Rectus Abdominis, Erector Spinae, Gluteus Maximus
Standing Single Arm Dumbbell Press
Double Kettlebell Bottoms Up Squat
Barbell Floor Press
Lateral Skater Jumps
Single Elevated Leg Bird Dog
Overhead Dumbbell Squat
B-Skip Side Planks
Lateral Ankle Band Walk
Overhead Tricep Extension
Mountain Climber Push-Up
Kettlebell Figure 8
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