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Lateral Ankle Band Walk

Lateral Ankle Band Walk

Primary Muscles: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Tensor Fascia Lata, Gluteus Medius, Gluteus Minimus, Piriformis, Obturator

Secondary Muscles: Rectus Abdominis, Erector Spinae, Quadratus Lumborum, Pectineus, Adductor Longus, Psoas Major, Tibialis Anterior, Fibularis Longus, Gastrocnemius, Adductor Magnus, Biceps Femoris, Semitendinosus, Semimembranosus, Soleus, Gluteus Maximus

The further from your hips the band lies, the more strain is placed on the knees and other muscles of the lower body. This movement is a regression from the knee lateral band walks.
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