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Kettlebell Goblet Lunge

Kettlebell Goblet Lunge

Primary Muscles: Multifidus, Erector Spinae, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gluteus Maximus

Secondary Muscles: Trapezius, Coracobrachialis, Rhomboid Major, Rhomboid Minor, Serratus Posterior, Rectus Abdominis, Adductor Longus, Tibialis Anterior, Fibularis Longus, Gastrocnemius, Adductor Magnus, Biceps Femoris, Semitendinosus, Semimembranosus, Soleus, Gluteus Medius, Gluteus Minimus, Piriformis

Using an anterior load in a lunge increases the amount of core engagement to help your body learn to stay upright. This is a great single leg movement for those with sedentary jobs.
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