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Valslide Forearm Plank Crawls
Primary Muscles: Serratus Anterior, Latissimus Dorsi, Rectus Abdominis, Multifidus, Erector Spinae
Secondary Muscles: Pectoralis Minor, Anterior Deltoids, Posterior Deltoids, Infraspinatus, Subscapularis, Supraspinatus, Serratus Posterior, Tibialis Anterior, Fibularis Longus
Lowering yourself onto your elbows in a plank crawl increases the difficulty but lowers strain on your elbows.
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