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Primary Muscles: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gluteus Medius, Gluteus Maximus, Gluteus Minimus
Secondary Muscles: Trapezius, Latissimus Dorsi, Flexor Carpi Radialis, Brachioradialis, Rectus Abdominis, Multifidus, Erector Spinae, Tensor Fascia Lata, Biceps Femoris, Semitendinosus, Semimembranosus, Soleus, Piriformis
The curtsy lunge helps increase the inner and outer muscles of the thigh during a lunge – just use caution if you have knee issues.
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