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Resistance Band Thruster
Primary Muscles: Triceps, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gluteus Maximus
Secondary Muscles: Pectoralis Major, Anterior Deltoids, Medial Deltoids, Flexor Carpi Radialis, Brachioradialis, Gastrocnemius, Soleus
Using resistance bands allows the tension to increase and decrease as your mechanical advantage changes. Thrusters done with a band are safe and can be great for circuits.