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Primary Muscles: Trapezius, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Medius, Gluteus Maximus, Gluteus Minimus
Secondary Muscles: Infraspinatus, Latissimus Dorsi, Scalene, Subscapularis, Serratus Posterior, Flexor Carpi Radialis, Rectus Abdominis, Multifidus, Erector Spinae, Quadratus Lumborum, Transversus Abdominus, Piriformis
Mayweather Sit-Up
Dying Bug Yoga Block Crush
Swiss Ball Leg Curls
Bicycle Crunch
Standing Single Arm Dumbbell Press
Double Kettlebell Bottoms Up Squat
Barbell Floor Press
Lateral Skater Jumps
Single Elevated Leg Bird Dog
Overhead Dumbbell Squat
B-Skip Side Planks
Lateral Ankle Band Walk
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