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Dumbbell Deadlift with Posterior Hip RNT

Dumbbell Deadlift with Posterior Hip RNT

Primary Muscles: Trapezius, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Medius, Gluteus Maximus, Gluteus Minimus

Secondary Muscles: Infraspinatus, Latissimus Dorsi, Scalene, Subscapularis, Serratus Posterior, Flexor Carpi Radialis, Rectus Abdominis, Multifidus, Erector Spinae, Quadratus Lumborum, Transversus Abdominus, Piriformis

Adding a resistance band to your push-up is a great way to slowly add resistance, rather than using a weighted plate or having someone sit on your back.
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