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Primary Muscles: Pectoralis Major, Triceps
Secondary Muscles: Pectoralis Minor, Anterior Deltoids, Serratus Anterior, Flexor Carpi Radialis, Brachioradialis, Rectus Abdominis, Multifidus, Erector Spinae, Transversus Abdominus
Lateral Skater Jumps
Single Elevated Leg Bird Dog
Overhead Dumbbell Squat
B-Skip Side Planks
Lateral Ankle Band Walk
Overhead Tricep Extension
Mountain Climber Push-Up
Kettlebell Figure 8
Standing Oblique Crunch
Half Kneeling Single Dumbbell Neutral Press
Turkish Get-Up to Kneeling
Basic Lunge
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