SAVE UP TO
40% OFF
SAVE UP TO 40% OFF
SALE ENDS IN

FREE GIFTS
free usa shipping on all orders over $50

Log in or sign up for free
to watch

Single Elevated Leg Bird Dog

Single Elevated Leg Bird Dog

Primary Muscles: Trapezius, Posterior Deltoids, Infraspinatus, Subscapularis, Coracobrachialis, Supraspinatus, Rectus Abdominis, Multifidus, Erector Spinae, Quadratus Lumborum, Transversus Abdominus, Psoas Major, Gluteus Maximus, Gluteus Minimus, Piriformis

Secondary Muscles: Sternocleidomastoid, Latissimus Dorsi, Rhomboid Major, Rhomboid Minor, Serratus Posterior, Pectineus, Adductor Longus, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Tensor Fascia Lata, Adductor Magnus, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Medius

Your hips and shoulders need to be strong and mobile. The body transfers weight or your balance from your shoulders and hips through your core. Improving this relationship improves performance, posture, and injury prevention.
BACK TO TOP
Promo box

Someone purchsed a

Product name

info info