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Primary Muscles: Pectineus, Adductor Longus, Psoas Major, Tensor Fascia Lata, Adductor Magnus, Gluteus Medius, Gluteus Maximus, Gluteus Minimus, Priformis, Obturator
Secondary Muscles: Rectus Abdominis, Erector Spinae, Quadratus Lumborum
3-Point Plank with Shoulder Extension
Kettlebell Goblet Lunge
Supermans
Valslide Shoulder Extension Push-Up
Half Kneeling T-Spine Rotation
Valslide Forearm Plank Crawls
Lateral Knee Band Walk
Alternating Renegade Row
Advanced Half Kneeling T-Spine Rotation
Curtsy Lunge
Valslide Straight Arm Plank Walk
Offset Overhead Kettlebell Reverse Lunge
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