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Valslide Straight Arm Plank Walk

Valslide Straight Arm Plank Walk

Primary Muscles: Pectoralis Minor, Latissimus Dorsi, Rectus Abdominis, Multifidus, Erector Spinae

Secondary Muscles: Infraspinatus, Scalene, Subscapularis, Supraspinatus, Serratus Posterior, Triceps, Psoas Major, Tibialis Anterior, Fibularis Longus

Plank walks are a great movement to improve shoulder health and core strength.
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