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Offset Overhead Kettlebell Reverse Lunge

Offset Overhead Kettlebell Reverse Lunge

Primary Muscles: Trapezius, Quadratus Lumborum, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Minimus

Secondary Muscles: Anterior Deltoids, Infraspinatus, Latissimus Dorsi, Subscapularis, Supraspinatus, Serratus Posterior, Flexor Carpi Radialis, Brachioradialis, Rectus Abdominis, External Oblique, Internal Oblique, Multifidus, Erector Spinae

The ultimate lunge – it incorporates core balance, unilateral work, glute activation, shoulder packing, and lunging in reverse for knee health.
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