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Primary Muscles: Trapezius, Coracobrachialis, Biceps, Flexor Carpi Radialis, Brachioradialis, Erector Spinae, Quadratus Lumborum, Gastrocnemius, Soleus, Gluteus Maximus
Secondary Muscles: Latissimus Dorsi, External Oblique, Internal Oblique, Transversus Abdominus, Pectineus, Adductor Longus, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Psoas Major, Tensor Fascia Lata, Adductor Magnus, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Medius, Gluteus Minimus
Swiss Ball Knee Tuck
Walk-Out to Push-Up
Resistance Band Thruster
Mountain Climbers
Valslide Pike
Single Arm Kettlebell Snatch
Dumbbell Floor Press
Standing Barbell Strict Press
Preacher Curl
Plank Pull-Through
Barbell Deadlift with Hip RNT
Resistance Band Push-Ups
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