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Primary Muscles: Trapezius, Latissimus Dorsi, Flexor Carpi Radialis, Brachioradialis, Multifidus, Transversus Abdominus, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus
Secondary Muscles: Infraspinatus, Scalene, Subscapularis, Levator Scapulae, Supraspinatus, Rhomboid Major, Rhomboid Minor, Serratus Posterior, Rectus Abdominis, Erector Spinae, Pectineus, Psoas Major, Tensor Fascia Lata, Tibialis Anterior, Fibularis Longus, Gastrocnemius, Soleus, Gluteus Minimus, Piriformis, Obturator
Resistance Band Push-Ups
Barbell Hip Thrusts
Dumbbell Deadlift with Posterior Hip RNT
Mayweather Sit-Up
Dying Bug Yoga Block Crush
Swiss Ball Leg Curls
Bicycle Crunch
Standing Single Arm Dumbbell Press
Double Kettlebell Bottoms Up Squat
Barbell Floor Press
Lateral Skater Jumps
Single Elevated Leg Bird Dog
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