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Barbell Deadlift with Hip RNT

Barbell Deadlift with Hip RNT

Primary Muscles: Trapezius, Latissimus Dorsi, Flexor Carpi Radialis, Brachioradialis, Multifidus, Transversus Abdominus, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus

Secondary Muscles: Infraspinatus, Scalene, Subscapularis, Levator Scapulae, Supraspinatus, Rhomboid Major, Rhomboid Minor, Serratus Posterior, Rectus Abdominis, Erector Spinae, Pectineus, Psoas Major, Tensor Fascia Lata, Tibialis Anterior, Fibularis Longus, Gastrocnemius, Soleus, Gluteus Minimus, Piriformis, Obturator

Using a resistance band to pull your hips posteriorly sends a signal to your body to activate more of your glute muscles. Your hips should be the primary mover in your deadlift.
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