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Primary Muscles: Rectus Abdominis, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus
Secondary Muscles: Multifidus, Erector Spinae, Transversus Abdominus, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Psoas Major, Gastrocnemius, Soleus, Gluteus Medius, Gluteus Minimus
Dumbbell Deadlift with Posterior Hip RNT
Dying Bug Yoga Block Crush
Swiss Ball Leg Curls
Standing Single Arm Dumbbell Press
Double Kettlebell Bottoms Up Squat
Barbell Floor Press
Lateral Skater Jumps
Single Elevated Leg Bird Dog
Overhead Dumbbell Squat
B-Skip Side Planks
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