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Primary Muscles: Pronator Teres, Flexor Carpi Radialis, Extensor Carpi Ulnaris, Extensor Digitorum, Extensor Carpi Radialis Brevis, Erector Spinae, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius, Soleus, Gluteus Maximus
Secondary Muscles: Trapezius, Anterior Deltoids, Infraspinatus, Latissimus Dorsi, Subscapularis, Coracobrachialis, Supraspinatus, Biceps, Brachialis, Brachioradialis, Triceps, Transversus Abdominus, Pectineus, Adductor Longus, Psoas Major, Tensor Fascia Lata, Tibialis Anterior, Fibularis Longus, Adductor Magnus, Gluteus Medius, Gluteus Minimus, Piriformis, Obturator
Barbell Floor Press
Lateral Skater Jumps
Single Elevated Leg Bird Dog
Overhead Dumbbell Squat
B-Skip Side Planks
Lateral Ankle Band Walk
Overhead Tricep Extension
Mountain Climber Push-Up
Kettlebell Figure 8
Standing Oblique Crunch
Half Kneeling Single Dumbbell Neutral Press
Turkish Get-Up to Kneeling
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