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Mountain Climber Push-Up

Mountain Climber Push-Up

Primary Muscles: Pectoralis Major, Anterior Deltoids, Serratus Anterior, Triceps, Rectus Abdominis, Multifidus, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Psoas Major, Gluteus Maximus

Secondary Muscles: Infraspinatus, Latissimus Dorsi, Subscapularis, Supraspinatus, Serratus Posterior, Erector Spinae, Quadratus Lumborum, Tibialis Anterior, Fibularis Longus, Gastrocnemius, Soleus, Gluteus Minimus, Piriformis

This movement combination works great to increase the intensity of interval or circuit training while adjusting to different intensities.
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