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Primary Muscles: Pectoralis Major, Anterior Deltoids, Serratus Anterior, Triceps, Rectus Abdominis, Multifidus, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Psoas Major, Gluteus Maximus
Secondary Muscles: Infraspinatus, Latissimus Dorsi, Subscapularis, Supraspinatus, Serratus Posterior, Erector Spinae, Quadratus Lumborum, Tibialis Anterior, Fibularis Longus, Gastrocnemius, Soleus, Gluteus Minimus, Piriformis
Kettlebell Figure 8
Standing Oblique Crunch
Half Kneeling Single Dumbbell Neutral Press
Turkish Get-Up to Kneeling
Basic Lunge
90/90 Hip Stretch
3-Point Plank with Shoulder Extension
Kettlebell Goblet Lunge
Supermans
Valslide Shoulder Extension Push-Up
Half Kneeling T-Spine Rotation
Valslide Forearm Plank Crawls
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