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FREE GIFTS
Primary Muscles: Anterior Deltoids, Triceps, Quadratus Lumborum
Secondary Muscles: Trapezius, Infraspinatus, Latissimus Dorsi, Subscapularis, Coracobrachialis, Supraspinatus, Serratus Posterior, Flexor Carpi Radialis, Rectus Abdominis, External Oblique, Internal Oblique, Erector Spinae, Transversus Abdominus
Turkish Get-Up to Kneeling
Basic Lunge
90/90 Hip Stretch
3-Point Plank with Shoulder Extension
Kettlebell Goblet Lunge
Supermans
Valslide Shoulder Extension Push-Up
Half Kneeling T-Spine Rotation
Valslide Forearm Plank Crawls
Lateral Knee Band Walk
Alternating Renegade Row
Advanced Half Kneeling T-Spine Rotation
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