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Resistance Band Push-Ups

Resistance Band Push-Ups

Primary Muscles: Pectoralis Major, Triceps

Secondary Muscles: Anterior Deltoids, Posterior Deltoids, Serratus Anterior, Infraspinatus, Latissimus Dorsi, Subscapularis, Supraspinatus, Serratus Posterior, Rectus Abdominis, Multifidus, Erector Spinae, Transversus Abdominus

Adding a resistance band to your push-up is a great way to slowly add resistance, rather than using a weighted plate or having someone sit on your back.
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