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Primary Muscles: Rectus Abdominis, Multifidus, Quadratus Lumborum
Secondary Muscles: Trapezius, Posterior Deltoids, Serratus Anterior, Infraspinatus, Latissimus Dorsi, Subscapularis, Supraspinatus, Biceps, Brachialis, Flexor Carpi Radialis, Brachioradialis, Triceps
Plank Pull-Throughs use the entire core and shoulder complex. Combining core stability and shoulder movement improves injury prevention.
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