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Valslide Pike

Valslide Pike

Primary Muscles: Rectus Abdominis, Erector Spinae, Gluteus Maximus

Secondary Muscles: Pectoralis Minor, Anterior Deltoids, Medial Deltoids, Posterior Deltoids, Latissimus Dorsi, Psoas Major

Pikes target the hip flexors with some "six pack" or the Rectus Abdominis work, fine and safe to put into a circuit.
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