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  • Standing Barbell Strict Press

    Standing Barbell Strict Press

    The Barbell Strict Press requires no momentum o...
    Preacher Curl

    Preacher Curl

    Preacher curls allow you to take any body momen...
    Resistance Band Push-Ups

    Resistance Band Push-Ups

    Adding a resistance band to your push-up is a g...
    Standing Single Arm Dumbbell Press

    Standing Single Arm Dumbbell Press

    The single arm facet creates a need for the cor...
    Barbell Floor Press

    Barbell Floor Press

    This is a great movement for those with lower b...
    Overhead Tricep Extension

    Overhead Tricep Extension

    This move requires a great level of shoulder mo...
    Mountain Climber Push-Up

    Mountain Climber Push-Up

    This movement combination works great to increa...
    Valslide Shoulder Extension Push-Up

    Valslide Shoulder Extension Push-Up

    A great progression of a push-up to improve sho...
    Alternating Renegade Row

    Alternating Renegade Row

    A step higher than the normal renegade row, the...
    Walk-Out to Push-Up

    Walk-Out to Push-Up

    The kettlebell windmill is a great movement for...
    Resistance Band Thruster

    Resistance Band Thruster

    Using resistance bands allows the tension to in...
    Single Arm Kettlebell Snatch

    Single Arm Kettlebell Snatch

    The Kettlebell Snatch is an amazing movement to...
    Dumbbell Floor Press

    Dumbbell Floor Press

    This movement is a great way to start off your ...
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