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FREE GIFTS
Primary Muscle: Pectoralis Major, Pectoralis Minor, Triceps
Secondary Muscle: Anterior Deltoids, Serratus Anterior, Subscapularis, Coracobrachialis, Biceps, Brachioradialis
Bench Dips
Body Weight Circuit
Dumbbell Thrusters
Nikki : Full Body Routine
Seated Shoulder Dumbbell Presses
Dumbbell Floor Press
Squat to Stand
Rope Pushdowns
Single Arm Dumbbell Row
Alternating Dumbbell Shoulder Press
Box Push-Ups
Standing One Arm Landmine Press
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