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Primary Muscle: Triceps, Rectus Femoris
Secondary Muscle: Pectoralis Major, Anterior Deltoids, Subscapularis, Erector Spinae, Vastus Lateralis, Vastus Medialis, Gluteus Maximus
Nikki : Full Body Routine
Seated Shoulder Dumbbell Presses
Dumbbell Floor Press
Squat to Stand
Rope Pushdowns
Single Arm Dumbbell Row
Alternating Dumbbell Shoulder Press
Box Push-Ups
Standing One Arm Landmine Press
Bent Over Cable Row
Burpees
Bench V Crunch
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