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Primary Muscle: Latissimus Dorsi, Triceps
Secondary Muscle: Pectoralis Minor, Posterior Deltoids, Rectus Abdominis
Single Arm Dumbbell Row
Alternating Dumbbell Shoulder Press
Standing One Arm Landmine Press
Bent Over Cable Row
Bench V Crunch
Incline Svend Press
Body Weight Circuit
Nikki : Full Body Routine
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