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Primary Muscle: Latissimus Dorsi, Triceps
Secondary Muscle: Pectoralis Minor, Posterior Deltoids, Rectus Abdominis
Single Arm Dumbbell Row
Alternating Dumbbell Shoulder Press
Box Push-Ups
Standing One Arm Landmine Press
Bent Over Cable Row
Burpees
Bench V Crunch
Incline Svend Press
Bench Dips
Body Weight Circuit
Dumbbell Thrusters
Nikki : Full Body Routine
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